If the gym you did not come, and diets are considered harmful — record 9 easiest ways to get a flat stomach. “That’s impossible!”will shout the skeptics. But we were convinced: it works!
1. Suck it.
You wouldn’t believe it, but muscles have memory. If you make sure that your back is flat and your stomach is slightly retracted, you will notice in a couple of weeks that your waist is thinner and your stomach is flatter. Most importantly, sit perfectly straight in front of the computer. Right now, straighten your back and suck in your stomach!
2. Drink water
Yes, in the teeth imposed. But remember: at the slightest sign of dehydration, the body panics and begins to hold every drop of moisture, accumulating it… Correctly, in the abdominal area, if we speak intelligently‑or simply in the stomach. So put yourself a reminder and drink a glass of water once an hour. It’s easy!
3. Visit the ladies ‘ room
A delicate moment, but if we started talking about a flat stomach, to get around this intimate question does not work. So, watch the frequency of visits to the toilet. Doctors generally believe that the ideal option — to accustom the body to a certain schedule, but in practice it is very few people succeed. To be sure that the body does not accumulate toxins and timely displays them, make sure that you go to the toilet “little” 7 or more times during the day, and on a more serious issue-at least once a day. If not, go back to point 2.
“By chewing your food thoroughly, you are helping society!”- remember the funny Soviet slogan? It is absolutely true, except that you don’t help society, and its own flat stomach. The more carefully you chew, the less space the food will take in the digestive tract, the easier it is to digest, the less stretched the stomach, the faster you are saturated… and the slimmer you become!
5. Use probiotics
Often the stomach seems larger than it actually is, due to flatulence. And you can not notice it, it’s not about the situation when you have spasms due to increased gas formation and you feel obvious discomfort. Only 50 grams of probiotic per day will correct the situation, and you in a day (!) you will notice that the stomach has decreased.
6. Go on foot
Also advice from the Arsenal of captain Obvious — but what can you do if it works? 30 minutes in a row a day-the minimum that you need to achieve the effect. Get more-super! Just remember: while walking, keep your back straight and slightly pull your stomach. A bonus will receive a strong ass and slender legs!
7. Forget the gum.
While you enthusiastically chew gum, you quietly swallow the air. From the stomach it will mix into the intestine and-inflates your belly! You want to freshen your breath, you better take a mint.
8. Watch your hormones.
A slight increase in the level of estrogen-a female hormone that provokes the accumulation of fat in the abdomen — can significantly spoil the figure. But the level of estrogen will be normal, if the body has enough calcium and b vitamins Is, of course, to be tested. But in principle, it is impossible to overeat calcium and vitamins B, if you follow the instructions on the package. So calcium + vitamin D complex and b vitamins should be part of your diet.
9. Lie down
Best advice in the book, right? 20 minutes a day, dedicate the lazy exercises: lie on your back, grab the leg above the level of the trunk, under waist put roll of towels and let the belly fall off. This is also a muscle memory, the Japanese believe this exercise is the key to a slim figure. Yes, you just need to lie there, not pulling anything in, completely relaxed. Cool, huh?